SHRIMP RING SAUCE INCLUDED vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
SHRIMP RING SAUCE INCLUDED: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | SHRIMP RING SAUCE INCLUDED | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 86 cal | 192 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 10.7 g | 19.2 g | |
| Fat | 0.4 g | 9.0 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RING SAUCE INCLUDED | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.5 MG |
Minerals
| Mineral | SHRIMP RING SAUCE INCLUDED | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 829 MG | 487 MG |