SHRIMP RAW vs CRUNCHY HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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SHRIMP RAW wins in 6 out of 11 nutrient categories
SHRIMP RAW: 6
vs
CRUNCHY HADDOCK FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | SHRIMP RAW | CRUNCHY HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 204 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 0 g | 24.8 g | |
| Fat | 0.5 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP RAW | CRUNCHY HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP RAW | CRUNCHY HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 571 MG | 549 MG |