SHRIMP PRIMAVERA vs EASY QUINOA MEDITERRANEAN
Nutrition comparison per 100 g serving
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EASY QUINOA MEDITERRANEAN wins in 6 out of 10 nutrient categories
SHRIMP PRIMAVERA: 3
vs
EASY QUINOA MEDITERRANEAN: 6
(1 ties)
Overview
| Nutrient | SHRIMP PRIMAVERA | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 119 cal | 100 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 20.7 g | 18.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP PRIMAVERA | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | SHRIMP PRIMAVERA | EASY QUINOA MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 278 MG | 157 MG |