SHRIMP POPPERS vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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SHRIMP POPPERS wins in 5 out of 10 nutrient categories
SHRIMP POPPERS: 5
vs
SWORDFISH STEAKS: 4
(1 ties)
Overview
| Nutrient | SHRIMP POPPERS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 310 cal | 129 cal | |
| Protein | 9.5 g | 19.4 g | |
| Carbs | 36.9 g | 0 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POPPERS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SHRIMP POPPERS | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 821 MG | 88 MG |