SHRIMP POPPERS vs WHITING FILLETS
Nutrition comparison per 100 g serving
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WHITING FILLETS wins in 5 out of 11 nutrient categories
SHRIMP POPPERS: 4
vs
WHITING FILLETS: 5
(2 ties)
Overview
| Nutrient | SHRIMP POPPERS | WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 9.5 g | 18.6 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 15.5 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP POPPERS | WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP POPPERS | WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 869 MG | 44 MG |