SHRIMP vs WILD PACIFIC FLOUNDER FILLET
Nutrition comparison per 100 g serving
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SHRIMP wins in 4 out of 11 nutrient categories
SHRIMP: 4
vs
WILD PACIFIC FLOUNDER FILLET: 3
(4 ties)
Overview
| Nutrient | SHRIMP | WILD PACIFIC FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD PACIFIC FLOUNDER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | WILD PACIFIC FLOUNDER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 671 MG | 301 MG |