SHRIMP MEAT vs RAW SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP MEAT wins in 5 out of 10 nutrient categories
SHRIMP MEAT: 5
vs
RAW SHRIMP: 2
(3 ties)
Overview
| Nutrient | SHRIMP MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 96 cal | 109 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SHRIMP MEAT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 229 MG | 145 MG |