SHRIMP MEAT vs FULLY COOKED FROZEN CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP MEAT: 3
vs
FULLY COOKED FROZEN CLAMS: 3
(4 ties)
Overview
| Nutrient | SHRIMP MEAT | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Calories | 96 cal | 118 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP MEAT | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP MEAT | FULLY COOKED FROZEN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 229 MG | 112 MG |