SHRIMP MEAT vs CALAMARI

Nutrition comparison per 100 g serving

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SHRIMP MEAT wins in 6 out of 10 nutrient categories

SHRIMP MEAT: 6 vs CALAMARI: 1 (3 ties)

Overview

Nutrient	SHRIMP MEAT	CALAMARI	Winner
Calories	96 cal	98 cal
Protein	21.4 g	15.2 g
Carbs	0 g	2.7 g
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP MEAT	CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP MEAT	CALAMARI
Calcium, Ca	24 MG	36 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	229 MG	45 MG

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