SHRIMP LASAGNA vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP LASAGNA wins in 7 out of 10 nutrient categories
SHRIMP LASAGNA: 7
vs
TRADITIONAL MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | SHRIMP LASAGNA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 210 cal | |
| Protein | 8.2 g | 9.2 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 10.8 g | 9.7 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP LASAGNA | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 703 MG | 450 MG |