SHRIMP vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs BAY SCALLOPS: 3 (1 ties)

Overview

Nutrient	SHRIMP	BAY SCALLOPS	Winner
Calories	150 cal	89 cal
Protein	8.0 g	15.2 g
Carbs	26.6 g	2.7 g
Fat	0.9 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SHRIMP	BAY SCALLOPS
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	717 MG	143 MG

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