SHRIMP & GRAINS WITH ASPARAGUS vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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SHRIMP & GRAINS WITH ASPARAGUS wins in 5 out of 10 nutrient categories
SHRIMP & GRAINS WITH ASPARAGUS: 5
vs
VEGETABLE POT PIE: 4
(1 ties)
Overview
| Nutrient | SHRIMP & GRAINS WITH ASPARAGUS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 132 cal | 207 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 16.2 g | 21.6 g | |
| Fat | 4.2 g | 11.3 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP & GRAINS WITH ASPARAGUS | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 112 MG | 164 MG | |
| Sodium, Na | 268 MG | 305 MG |