SHRIMP FRIED RICE vs BLACK BEAN & CORN TAMALE
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN TAMALE wins in 6 out of 10 nutrient categories
SHRIMP FRIED RICE: 3
vs
BLACK BEAN & CORN TAMALE: 6
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 161 cal | 148 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 25.5 g | 21.8 g | |
| Fat | 4.3 g | 7.8 g | |
| Fiber | 1.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.5 MG |
Minerals
| Mineral | SHRIMP FRIED RICE | BLACK BEAN & CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 275 MG |