SHRIMP FRIED RICE vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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MINI QUESADILLAS CHICKEN & CHEESE wins in 5 out of 11 nutrient categories
SHRIMP FRIED RICE: 4
vs
MINI QUESADILLAS CHICKEN & CHEESE: 5
(2 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 124 cal | 247 cal | |
| Protein | 4.5 g | 10.6 g | |
| Carbs | 20.8 g | 29.4 g | |
| Fat | 2.0 g | 9.4 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRIED RICE | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 235 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 264 MG | 671 MG |