SHRIMP FRIED RICE vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
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SHRIMP FRIED RICE wins in 5 out of 10 nutrient categories
SHRIMP FRIED RICE: 5
vs
HEARTY BEEF STEW: 4
(1 ties)
Overview
| Nutrient | SHRIMP FRIED RICE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 4.5 g | 8.4 g | |
| Carbs | 20.8 g | 5.7 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP FRIED RICE | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 264 MG | 176 MG |