SHRIMP FRESH ROLL vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
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PHILLY ROLL QBR wins in 5 out of 10 nutrient categories
SHRIMP FRESH ROLL: 4
vs
PHILLY ROLL QBR: 5
(1 ties)
Overview
| Nutrient | SHRIMP FRESH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 111 cal | 171 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 18.7 g | 17.2 g | |
| Fat | 3.4 g | 8.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FRESH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | SHRIMP FRESH ROLL | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 235 MG | 326 MG |