SHRIMP FOR WRAPS vs CHICKEN SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 8 out of 11 nutrient categories
SHRIMP FOR WRAPS: 8
vs
CHICKEN SAAG WITH BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | SHRIMP FOR WRAPS | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 117 cal | |
| Protein | 6.7 g | 6.0 g | |
| Carbs | 5.9 g | 14.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP FOR WRAPS | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SHRIMP FOR WRAPS | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 281 MG | 219 MG |