SHRIMP EGG ROLL vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

Ad 468x60

TOASTER PASTRIES wins in 7 out of 15 nutrient categories

SHRIMP EGG ROLL: 6 vs TOASTER PASTRIES: 7 (2 ties)

Overview

Nutrient	SHRIMP EGG ROLL	TOASTER PASTRIES	Winner
Calories	170 cal	385 cal
Protein	7.2 g	5.8 g
Carbs	25.6 g	71.2 g
Fat	4.8 g	9.6 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP EGG ROLL	TOASTER PASTRIES	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SHRIMP EGG ROLL	TOASTER PASTRIES
Calcium, Ca	31 MG	38 MG
Iron, Fe	1.9 MG	3.5 MG
Potassium, K	0 MG	202 MG
Sodium, Na	321 MG	462 MG

Ad 728x90