SHRIMP EGG ROLL vs WILD BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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SHRIMP EGG ROLL wins in 5 out of 10 nutrient categories
SHRIMP EGG ROLL: 5
vs
WILD BLUEBERRY MUFFIN: 4
(1 ties)
Overview
| Nutrient | SHRIMP EGG ROLL | WILD BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 170 cal | 363 cal | |
| Protein | 7.2 g | 5.3 g | |
| Carbs | 25.6 g | 52.2 g | |
| Fat | 4.8 g | 15.0 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP EGG ROLL | WILD BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 321 MG | 416 MG |