SHRIMP EGG ROLL vs FROSTED TOASTER PASTRIES

Nutrition comparison per 100 g serving

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SHRIMP EGG ROLL wins in 6 out of 15 nutrient categories

SHRIMP EGG ROLL: 6 vs FROSTED TOASTER PASTRIES: 5 (4 ties)

Overview

Nutrient	SHRIMP EGG ROLL	FROSTED TOASTER PASTRIES	Winner
Calories	170 cal	385 cal
Protein	7.2 g	3.9 g
Carbs	25.6 g	71.2 g
Fat	4.8 g	9.6 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP EGG ROLL	FROSTED TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP EGG ROLL	FROSTED TOASTER PASTRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.5 MG
Sodium, Na	321 MG	288 MG

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