SHRIMP EGG ROLL vs BANANA NUT MUFFIN

Nutrition comparison per 100 g serving

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SHRIMP EGG ROLL wins in 5 out of 11 nutrient categories

SHRIMP EGG ROLL: 5 vs BANANA NUT MUFFIN: 4 (2 ties)

Overview

Nutrient	SHRIMP EGG ROLL	BANANA NUT MUFFIN	Winner
Calories	170 cal	416 cal
Protein	7.2 g	5.3 g
Carbs	25.6 g	53.1 g
Fat	4.8 g	20.4 g
Fiber	2.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP EGG ROLL	BANANA NUT MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP EGG ROLL	BANANA NUT MUFFIN
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	321 MG	345 MG

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