SHRIMP EGG ROLL vs COOKIES

Nutrition comparison per 100 g serving

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SHRIMP EGG ROLL wins in 7 out of 10 nutrient categories

SHRIMP EGG ROLL: 7 vs COOKIES: 2 (1 ties)

Overview

Nutrient	SHRIMP EGG ROLL	COOKIES	Winner
Calories	170 cal	440 cal
Protein	7.2 g	6.7 g
Carbs	25.6 g	50.7 g
Fat	4.8 g	22.7 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP EGG ROLL	COOKIES	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SHRIMP EGG ROLL	COOKIES
Calcium, Ca	31 MG	107 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	321 MG	200 MG

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