SHRIMP CRAB STUFFED vs 30/70 CRAB MEAT

Nutrition comparison per 100 g serving

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30/70 CRAB MEAT wins in 6 out of 11 nutrient categories

SHRIMP CRAB STUFFED: 3 vs 30/70 CRAB MEAT: 6 (2 ties)

Overview

Nutrient	SHRIMP CRAB STUFFED	30/70 CRAB MEAT	Winner
Calories	128 cal	119 cal
Protein	7.8 g	23.8 g
Carbs	12.8 g	0 g
Fat	5.0 g	1.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP CRAB STUFFED	30/70 CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP CRAB STUFFED	30/70 CRAB MEAT
Calcium, Ca	74 MG	0 MG
Iron, Fe	0.5 MG	0.4 MG
Potassium, K	99 MG	405 MG
Sodium, Na	631 MG	774 MG

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