SHRIMP & CRAB GUMBO vs CLAM BASE

Nutrition comparison per 100 g serving

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SHRIMP & CRAB GUMBO wins in 6 out of 10 nutrient categories

SHRIMP & CRAB GUMBO: 6 vs CLAM BASE: 3 (1 ties)

Overview

Nutrient	SHRIMP & CRAB GUMBO	CLAM BASE	Winner
Calories	72 cal	167 cal
Protein	3.4 g	16.7 g
Carbs	5.1 g	16.7 g
Fat	3.8 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & CRAB GUMBO	CLAM BASE	Winner
Vitamin C, total ascorbic acid	10.1 MG	0 MG

Mineral	SHRIMP & CRAB GUMBO	CLAM BASE
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	367 MG	13,000 MG

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