SHRIMP & CRAB GUMBO vs BISQUE CREOLE BASE
Nutrition comparison per 100 g serving
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BISQUE CREOLE BASE wins in 6 out of 11 nutrient categories
SHRIMP & CRAB GUMBO: 4
vs
BISQUE CREOLE BASE: 6
(1 ties)
Overview
| Nutrient | SHRIMP & CRAB GUMBO | BISQUE CREOLE BASE | Winner |
|---|---|---|---|
| Calories | 72 cal | 263 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 5.1 g | 16.1 g | |
| Fat | 3.8 g | 20.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CRAB GUMBO | BISQUE CREOLE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & CRAB GUMBO | BISQUE CREOLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 367 MG | 500 MG |