SHRIMP & CORN CHOWDER vs SOUP

Nutrition comparison per 100 g serving

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SHRIMP & CORN CHOWDER wins in 5 out of 12 nutrient categories

SHRIMP & CORN CHOWDER: 5 vs SOUP: 4 (3 ties)

Overview

Nutrient	SHRIMP & CORN CHOWDER	SOUP	Winner
Calories	102 cal	54 cal
Protein	2.9 g	2.9 g
Carbs	10.2 g	8.3 g
Fat	5.7 g	0.8 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & CORN CHOWDER	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHRIMP & CORN CHOWDER	SOUP
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	152 MG	0 MG
Sodium, Na	335 MG	283 MG

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