SHRIMP & CORN CHOWDER vs ORGANIC SOUP RUSTIC BEAN & VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC SOUP RUSTIC BEAN & VEGETABLE wins in 5 out of 12 nutrient categories
SHRIMP & CORN CHOWDER: 4
vs
ORGANIC SOUP RUSTIC BEAN & VEGETABLE: 5
(3 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDER | ORGANIC SOUP RUSTIC BEAN & VEGETABLE | Winner |
|---|---|---|---|
| Calories | 102 cal | 41 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 10.2 g | 9.0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDER | ORGANIC SOUP RUSTIC BEAN & VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & CORN CHOWDER | ORGANIC SOUP RUSTIC BEAN & VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 335 MG | 196 MG |