SHRIMP & CORN CHOWDER vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 6 out of 12 nutrient categories
SHRIMP & CORN CHOWDER: 3
vs
GARDEN VEGETABLE: 6
(3 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDER | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 102 cal | 24 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 10.2 g | 4.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDER | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP & CORN CHOWDER | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 335 MG | 118 MG |