SHRIMP & CORN CHOWDER vs SOUP! MIX

Nutrition comparison per 100 g serving

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SHRIMP & CORN CHOWDER wins in 5 out of 10 nutrient categories

SHRIMP & CORN CHOWDER: 5 vs SOUP! MIX: 4 (1 ties)

Overview

Nutrient	SHRIMP & CORN CHOWDER	SOUP! MIX	Winner
Calories	114 cal	375 cal
Protein	4.5 g	4.2 g
Carbs	9.4 g	66.7 g
Fat	6.5 g	10.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & CORN CHOWDER	SOUP! MIX	Winner
Vitamin C, total ascorbic acid	6.1 MG	10 MG

Mineral	SHRIMP & CORN CHOWDER	SOUP! MIX
Calcium, Ca	33 MG	167 MG
Iron, Fe	0.6 MG	1.5 MG
Sodium, Na	216 MG	3,667 MG

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