SHRIMP & CORN CHOWDER vs ROUX

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP & CORN CHOWDER wins in 6 out of 10 nutrient categories

SHRIMP & CORN CHOWDER: 6 vs ROUX: 3 (1 ties)

Overview

Nutrient	SHRIMP & CORN CHOWDER	ROUX	Winner
Calories	114 cal	467 cal
Protein	4.5 g	6.7 g
Carbs	9.4 g	56.7 g
Fat	6.5 g	20 g
Fiber	0.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & CORN CHOWDER	ROUX	Winner
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	SHRIMP & CORN CHOWDER	ROUX
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	216 MG	0 MG

Ad 728x90