SHRIMP & CORN CHOWDER vs SPLIT PEA & POTATO SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & POTATO SOUP wins in 5 out of 10 nutrient categories
SHRIMP & CORN CHOWDER: 4
vs
SPLIT PEA & POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDER | SPLIT PEA & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 53 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 9.4 g | 9.0 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDER | SPLIT PEA & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2.4 MG |
Minerals
| Mineral | SHRIMP & CORN CHOWDER | SPLIT PEA & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 139 MG |