SHRIMP & CORN CHOWDEIZ vs CORN SOUP
Nutrition comparison per 100 g serving
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SHRIMP & CORN CHOWDEIZ wins in 6 out of 11 nutrient categories
SHRIMP & CORN CHOWDEIZ: 6
vs
CORN SOUP: 4
(1 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDEIZ | CORN SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 391 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 9.8 g | 73.9 g | |
| Fat | 6.5 g | 10.9 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDEIZ | CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP & CORN CHOWDEIZ | CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 302 MG | 2,783 MG |