SHRIMP & CORN CHOWDEIZ vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHRIMP & CORN CHOWDEIZ: 4
vs
BUTTERNUT SQUASH & APPLE SOUP: 4
(2 ties)
Overview
| Nutrient | SHRIMP & CORN CHOWDEIZ | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 9.8 g | 8.8 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & CORN CHOWDEIZ | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP & CORN CHOWDEIZ | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 302 MG | 208 MG |