SHRIMP & CORN CHOWDEIZ vs FRESH SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHRIMP & CORN CHOWDEIZ: 4 vs FRESH SOUP: 4 (2 ties)

Overview

Nutrient	SHRIMP & CORN CHOWDEIZ	FRESH SOUP	Winner
Calories	106 cal	139 cal
Protein	2.5 g	4.5 g
Carbs	9.8 g	8.6 g
Fat	6.5 g	9.8 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP & CORN CHOWDEIZ	FRESH SOUP	Winner
Vitamin C, total ascorbic acid	6.1 MG	3.7 MG

Mineral	SHRIMP & CORN CHOWDEIZ	FRESH SOUP
Calcium, Ca	33 MG	61 MG
Iron, Fe	0.3 MG	2.6 MG
Sodium, Na	302 MG	294 MG

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