SHRIMP COOKED PEELED vs PANKO ENCRUSTED TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP COOKED PEELED wins in 6 out of 10 nutrient categories

SHRIMP COOKED PEELED: 6 vs PANKO ENCRUSTED TILAPIA FILLETS: 2 (2 ties)

Overview

Nutrient	SHRIMP COOKED PEELED	PANKO ENCRUSTED TILAPIA FILLETS	Winner
Calories	95 cal	180 cal
Protein	21.4 g	14 g
Carbs	0 g	17 g
Fat	1.2 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHRIMP COOKED PEELED	PANKO ENCRUSTED TILAPIA FILLETS
Calcium, Ca	24 MG	11 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	0 MG	215 MG
Sodium, Na	226 MG	180 MG

Ad 728x90