SHRIMP COOKED vs WILD CAUGHT FLOUNDER

Nutrition comparison per 100 g serving

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WILD CAUGHT FLOUNDER wins in 3 out of 10 nutrient categories

SHRIMP COOKED: 2 vs WILD CAUGHT FLOUNDER: 3 (5 ties)

Overview

Nutrient	SHRIMP COOKED	WILD CAUGHT FLOUNDER	Winner
Calories	107 cal	71 cal
Protein	22.6 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP COOKED	WILD CAUGHT FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP COOKED	WILD CAUGHT FLOUNDER	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	964 MG	118 MG

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