SHRIMP COOKED vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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SHRIMP COOKED wins in 5 out of 10 nutrient categories
SHRIMP COOKED: 5
vs
SQUID TUBES AND TENTACLES: 3
(2 ties)
Overview
| Nutrient | SHRIMP COOKED | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 60 cal | 80 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 0 g | 3 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP COOKED | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SHRIMP COOKED | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 440 MG | 95 MG |