SHRIMP COCKTAIL WITH SAUCE vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SHRIMP COCKTAIL WITH SAUCE wins in 5 out of 10 nutrient categories
SHRIMP COCKTAIL WITH SAUCE: 5
vs
SWAI FILLETS: 3
(2 ties)
Overview
| Nutrient | SHRIMP COCKTAIL WITH SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP COCKTAIL WITH SAUCE | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 94 MG | 304 MG | |
| Sodium, Na | 565 MG | 464 MG |