SHRIMP BOWL vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
SHRIMP BOWL: 4
vs
FLATBREAD: 6
(1 ties)
Overview
| Nutrient | SHRIMP BOWL | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 222 cal | |
| Protein | 4.6 g | 9.8 g | |
| Carbs | 17.3 g | 21.6 g | |
| Fat | 5.3 g | 11.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP BOWL | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SHRIMP BOWL | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 229 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 233 MG | 569 MG |