SHRIMP BASE vs COCONUT LENTIL SOUP

Nutrition comparison per 100 g serving

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COCONUT LENTIL SOUP wins in 7 out of 10 nutrient categories

SHRIMP BASE: 2 vs COCONUT LENTIL SOUP: 7 (1 ties)

Overview

Nutrient	SHRIMP BASE	COCONUT LENTIL SOUP	Winner
Calories	143 cal	82 cal
Protein	14.3 g	4.9 g
Carbs	14.3 g	11.8 g
Fat	7.1 g	1.6 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP BASE	COCONUT LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SHRIMP BASE	COCONUT LENTIL SOUP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	11,000 MG	294 MG

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