SHRIMP AND VEGETABLE EGG ROLLS vs INDIAN SAMOSA WRAP
Nutrition comparison per 100 g serving
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SHRIMP AND VEGETABLE EGG ROLLS wins in 8 out of 11 nutrient categories
SHRIMP AND VEGETABLE EGG ROLLS: 8
vs
INDIAN SAMOSA WRAP: 2
(1 ties)
Overview
| Nutrient | SHRIMP AND VEGETABLE EGG ROLLS | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Calories | 120 cal | 190 cal | |
| Protein | 8.7 g | 5.6 g | |
| Carbs | 16.3 g | 22.5 g | |
| Fat | 1.6 g | 8.5 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND VEGETABLE EGG ROLLS | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP AND VEGETABLE EGG ROLLS | INDIAN SAMOSA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 485 MG | 394 MG |