SHRIMP AND GRITS vs FOUR MEAT FLATBREAD PIZZA

Nutrition comparison per 100 g serving

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SHRIMP AND GRITS wins in 5 out of 10 nutrient categories

SHRIMP AND GRITS: 5 vs FOUR MEAT FLATBREAD PIZZA: 4 (1 ties)

Overview

Nutrient	SHRIMP AND GRITS	FOUR MEAT FLATBREAD PIZZA	Winner
Calories	147 cal	276 cal
Protein	8.8 g	12.5 g
Carbs	9.8 g	27.6 g
Fat	8.3 g	12.5 g
Fiber	0.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP AND GRITS	FOUR MEAT FLATBREAD PIZZA	Winner
Vitamin C, total ascorbic acid	11.8 MG	1.6 MG

Mineral	SHRIMP AND GRITS	FOUR MEAT FLATBREAD PIZZA
Calcium, Ca	74 MG	164 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	539 MG	526 MG

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