SHRIMP ALFREDO WITH CREAMY SHELL PASTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH CREAMY SHELL PASTA wins in 5 out of 10 nutrient categories
SHRIMP ALFREDO WITH CREAMY SHELL PASTA: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 158 cal | |
| Protein | 16.2 g | 6.3 g | |
| Carbs | 8.5 g | 15.3 g | |
| Fat | 9.9 g | 7.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.6 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 401 MG | 311 MG |