SHRIMP ALFREDO vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO: 3
vs
CHICKEN QUESADILLA: 6
(2 ties)
Overview
| Nutrient | SHRIMP ALFREDO | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 8.9 g | 15.9 g | |
| Carbs | 10.7 g | 23.9 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP ALFREDO | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 177 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 286 MG | 434 MG |