SHRIMP vs SHELL-ON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHRIMP: 5 vs SHELL-ON: 5 (1 ties)

Overview

Nutrient	SHRIMP	SHELL-ON	Winner
Calories	150 cal	60 cal
Protein	8.0 g	13 g
Carbs	26.6 g	1 g
Fat	0.9 g	1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL-ON	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SHRIMP	SHELL-ON
Calcium, Ca	35 MG	50 MG
Iron, Fe	1.6 MG	0.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	717 MG	230 MG

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