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SHRIMP vs BONELESS

Nutrition comparison per 100 g serving

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BONELESS wins in 5 out of 10 nutrient categories

SHRIMP: 3 vs BONELESS: 5 (2 ties)

Overview

Nutrient	SHRIMP	BONELESS	Winner
Calories	107 cal	71 cal
Protein	20.5 g	15.2 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHRIMP	BONELESS	Winner
Calcium, Ca	54 MG	9 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	295 MG
Sodium, Na	143 MG	196 MG

SHRIMP Nutrition Facts BONELESS Nutrition Facts Compare Other Foods

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