SHRIMP vs SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 2 out of 10 nutrient categories

SHRIMP: 2 vs SHELL-ON SHRIMP: 1 (7 ties)

Overview

Nutrient	SHRIMP	SHELL-ON SHRIMP	Winner
Calories	107 cal	107 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0.9 g	0.9 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SHRIMP	SHELL-ON SHRIMP	Winner
Calcium, Ca	54 MG	36 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	143 MG	143 MG	Tie

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