SHRIMP vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

SHRIMP: 5 vs SWORDFISH STEAKS: 3 (2 ties)

Overview

Nutrient	SHRIMP	SWORDFISH STEAKS	Winner
Calories	115 cal	129 cal
Protein	10.6 g	19.4 g
Carbs	4.4 g	0 g
Fat	5.3 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SHRIMP	SWORDFISH STEAKS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	327 MG	88 MG

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