SHRIMP vs CATFISH FILLETS

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 10 nutrient categories

SHRIMP: 6 vs CATFISH FILLETS: 0 (4 ties)

Overview

Nutrient	SHRIMP	CATFISH FILLETS	Winner
Calories	60 cal	71 cal
Protein	14.3 g	12.5 g
Carbs	0 g	0.9 g
Fat	0.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	CATFISH FILLETS	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	440 MG	286 MG

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