SHRIMP vs WILD ICELANDIC COD LOINS

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

SHRIMP: 5 vs WILD ICELANDIC COD LOINS: 3 (3 ties)

Overview

Nutrient	SHRIMP	WILD ICELANDIC COD LOINS	Winner
Calories	119 cal	79 cal
Protein	25 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	WILD ICELANDIC COD LOINS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	SHRIMP	WILD ICELANDIC COD LOINS
Calcium, Ca	71 MG	16 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	262 MG	413 MG
Sodium, Na	557 MG	53 MG

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